Lemon Garlic Chicken

This recipe is from the P90X Nutrition Guide.

*Lemon Garlic Chicken

• 1/4 cup Lemon Juice
• 2 Tbls Molasses (I used brown sugar instead cause I'm out of molasses)
• 2 tea Worcestershire Sauce
• 4 Garlic Cloves, minced
• 3-4 Lean Chicken Breast
• 1/4 tea salt
• 1/4 tea black pepper
• Lemon Wedges
• Parsley sprigs

1. Combine the first four ingredients in a nonreactive dish and add the chicken. Cover and marinate in refrigerator for one hour, turning occasionally.
2. Preheat oven to 425*F (this was to hot for oven for the allotted time to cook).
3. Arrange chicken in a shallow roasting pan (9X13) coated with cooking spray. Pour the reserved marinade over chicken; Sprinkle with salt and pepper (I just ground some on top, didn't measure it out).
4. Bake at 425*F for 20 minutes basting occasionally with the marinade (I did every ten minutes). Bake with out basting for another 20 minutes or until chicken is done (I went another ten minutes and it was way beyond 160*).
5. Serve with lemon wedges and garnish with parsley if so desired.

   We had brown basmati rice and asparagus to go with our chicken. Mom liked this chicken. It was definitely a hit and will be made again. It danced along the lines of tangy sweet, sooooo delicious!

Hope you enjoy your cooking as much as I do! =) Lots of yummy things out there!